I am a Level 3 certified Personal Trainer, England Athletics Running Coach, and Level 3 certified Pre & Postnatal Exercise & Nutrition expert, with a passion for helping women achieve their goals.
My entry into strength training happened in 2017, when I picked up a Joe Wicks exercise DVD. My self-confidence was at an all-time low, having recently battled with depression and anxiety, and working out from home had a hugely positive impact on my mental health. I eventually joined a local gym and started attending regular spin classes, even rediscovering my love of swimming.
I started running in October 2018, having never run before in my life. I caught the running bug relatively quickly, not only running further and faster but also feeling much fitter and stronger.
Since then, I’ve gone on to run the London Marathon, Chester Marathon, Manchester 10K, and Liverpool Half Marathon, to name a few, and even dipped my toe into triathlon. My proudest moments are representing Team GB at the 2024 World Sprint Triathlon Championships in Malaga, and completing Ironman 70.3 Mallorca.
Strength training is still a major part of my life, alongside running, and I love the feeling I get when I push myself to lift heavier and learn new exercises. I have achieved more than I ever thought possible, both inside and out of the gym, which is why I love using my passion to empower more women to reach their goals.
I truly believe that we, as women, can achieve anything with the right guidance and support, and I can’t wait to show you what you’re capable of.