#Womensrunning

Run Coaching for
Medal Seekers

5Ks, 10Ks, marathons, ultras - no matter what you want to achieve, Panthera has helped make it happen for women like you.

Talk to Emily
Read Anna's Case Study
Two women standing on grass smiling at each other, one wearing a race bib and medal, the other wearing sunglasses and a cap.Group of eight female runners with race bibs posing together outdoors in front of brick steps, some wearing sunglasses and athletic gear.Woman in purple shirt lifting dumbbells overhead with assistance from a trainer in white shirt at the gym.Smiling female runner wearing glasses, a red hydration vest, and a pink long-sleeve shirt running outdoors on a paved road.Female runner wearing black athletic wear and pink shoes running on a paved path beside a lake with trees and grassy fields in the background.Two women posing happily with race medals after completing a running event on a sunny day.
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5/5

Rated 5 stars by real women trained by Panthera

Integrate with:
Features

What does run coaching include?

Coaching designed to keep you accountable and get the results you want.

Accountability

Continuous coach support via WhatsApp and video check-ins, including run and performance analysis to keep you accountable and on track with your goals.

Line and scatter plot showing Performance Management for all workout types with TSS/d on left axis, Form (TSB) on right axis, and dates from February to August 2025 on the bottom axis.

Accredited Run Coaching

As an England Athletics Accredited Run Coach, Emily is fully insured and qualified to tailor your running sessions based on your form, performance, and fatigue.

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TrainingPeaks Integration

Your TrainingPeaks account gives you access to your session calendar and allows you to sync workouts straight to your smartwatch.

Strength and Conditioning

Bespoke run-specific strength and conditioning tailored to your needs, whether you train at home or in the gym.

Injury Prevention

Coaching designed to reduce injury risk and safely build you into a stronger, faster runner.

Running Form Analysis

A detailed look at your stride and foot strike to optimise positioning and reduce injury risk.

Pricing

Choose your run coaching plan

Two run coaching plans, both designed to see results. Whether you need a women's run coach for peak integrated performance or would rather a custom PDF running plan to follow, Panthera run coaching has you covered.

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Basic
£45
/month
Perfect for First Timers
Includes:
  • Custom run plan on a PDF
  • Monthly Whatsapp check-in
  • Strength & conditioning


    ‍
Start Basic
3D illustration of a blonde woman jogging with headphones and wearing teal workout clothes and yellow sneakers.
fully coached
£80
/month
Perfect for Runners
Wanting Serious Results
Includes:
  • TrainingPeaks account
  • Integrate onto Garmin or Sportswatch
  • 24/7 Whatsapp coach chat
  • Injury prevention guidance
  • Race day strategy and planning
Start Fully Coached
Anna Running
Case Study

From 10k to ultramarathons with Panthera

Women's run coaching not only boosted Anna's confidence and running abilities but also positively impacted her sleep, stress levels, and willingness to step out of her comfort zone.
Read the Case Study
Run Coaching Questions

Frequently asked questions

Am I the right person for run coaching?
Absolutely! Whether you’re just starting out or chasing a big endurance goal, Panthera coaching is designed to support runners at every stage. My clients range from first-time 5K runners to ultra-marathoners - and everything in between. If you're curious, drop me a message. I’m always happy to talk things through with no obligation.
How much does run coaching cost?
Run coaching is priced at a flat rate of £80 per month. This includes personalised weekly training plans with TrainingPeaks integration, tailored strength and conditioning, monthly 1:1 check-ins, full data analysis, and daily support via WhatsApp.
What is your cancellation policy?
I understand that things can change. You can cancel your plan at any time after the first three months, by giving one month's notice.
Will a coach help with things besides running?
Your running plan includes strength and conditioning at no extra cost - because it’s a key part of getting stronger and staying injury-free. Whether you work out at home or in the gym, your sessions are tailored to suit you. Cross-training is part of the Panthera philosophy - I believe in training smart, not just hard.
Who will coach me?
Panthera is led by England Athletics-accredited running coach and Level 3 certified Personal Trainer Emily Jones. As your coach, Emily offers personalised guidance, and you’ll have direct access to her via WhatsApp whenever you need support.
Ready to see real results?
Get in touch with Emily to talk through your goals!
Enquire