Whether you're looking to feel more confident in the gym, lose weight, or become stronger, Emily's bespoke online personal training can help you reach your goals.
You’re unique, and so is your journey. We'll start by understanding your fitness history, goals, and any limitations. Whether you're new to online personal training, easing back in, or returning after a break, every session is personalised to your pace and abilities.
Guided Support, Wherever You Are
Access your online personalised programme through Everfit,so you can view your workouts, track progress, and stay motivated anytime, anywhere. Whether you're training in the gym, at home, or on the go, your plan is always in your pocket.
Built for Women, by a Woman
Panthera is proudly women-specific, designed with the unique needs, goals, and challenges of women in mind. From hormonal shifts to lifestyle demands, Emily coaches with empathy, expertise, and encouragement to help you feel strong, capable, and in control of your body.
Pricing
Online Personal Training
Designed for women who want a bespoke training plan and regular expert support to achieve their goals.
Personalised, tailored and adapted
No AI or robots here. A plan that's created by certified coach Emily, who understands you and your busy life - adapted on a weekly basis to work around you and ensure you hit your goals.
Regular coach feedback
You'll have monthly video calls to assess progress and goals, as well as 24/7 WhatsApp access to Emily for when life gets in the way and we need to adapt.
App integration with data insights
All online personal training is delivered via Everfit. This means your workouts, progress tracking, video demonstrations, and coach feedback are all in one place, accessible anytime, anywhere.
Online Personal Training
with Level 3 Personal Trainer Emily
£110/mth
Exclusive Launch Discount: 20% off your first month at £88/mth!
FEATURES
More than just a plan; it's a lifestyle investment
Here are some of the most common questions I get asked about personal training and how to know if it’s the right fit for you.
Am I the right person for run coaching?
Absolutely! Whether you’re just starting out or chasing a big endurance goal, Panthera coaching is designed to support runners at every stage. My clients range from first-time 5K runners to ultra-marathoners - and everything in between. If you're curious, drop me a message. I’m always happy to talk things through with no obligation.
How much does run coaching cost?
Run coaching is priced at a flat rate of £90 per month. This includes personalised weekly training plans with TrainingPeaks integration, tailored strength and conditioning, monthly 1:1 check-ins, full data analysis, and daily support via WhatsApp.
What is your cancellation policy?
I understand that things can change. You can cancel your plan at any time after the first three months, by giving one month's notice.
Will a coach help with things besides running?
Your running plan includes strength and conditioning at no extra cost - because it’s a key part of getting stronger and staying injury-free. Whether you work out at home or in the gym, your sessions are tailored to suit you. Cross-training is part of the Panthera philosophy - I believe in training smart, not just hard.
Who will coach me?
Panthera is led by England Athletics-accredited running coach and Level 2 certified Gym Instructor Emily Jones. As your coach, Emily offers personalised guidance, and you’ll have direct access to her via WhatsApp whenever you need support.
Ready to get started?
Get in touch with Emily to begin your training journey.
