#womensPt

Feel-Good Personal Training

Feel stronger, more confident, and notice changes in your body within just one month. At any stage of life, Panthera helps women get fit without giving up a balanced, busy lifestyle.

Begin your training
Woman in a hoodie exercising legs on a leg curl machine in a gym.Woman lifting purple dumbbells overhead with a personal trainer assisting her in a gym.Smiling woman in a blue shirt using gym cable machine with rope attachment.Side-by-side photos showing a woman’s body transformation from 69.1kg in a floral dress to 63kg in a brown fitted t-shirt and black leggings.Four women jogging along a river path with benches, trees, and a gazebo in the background.Two women exercising together in a gym, one holding a kettlebell while seated on a mat and the other holding her feet for support.
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5/5

Rated 5 stars by real women trained by Panthera

Integrate with:
everfit

Online Personal Training

Whether you are looking to build strength, lose weight, or boost your confidence in the gym, Panthera’s online personal training provides a bespoke approach to reaching your goals.

You’ll have the expert guidance and accountability you need to succeed, no matter where you are or how busy your schedule is.

Pre and Postnatal PT

Emily creates tailored programmes that respect the physiological changes of pregnancy and recovery.

Whether you’re preparing for birth or rebuilding your core and pelvic floor strength postpartum, these sessions offer a safe, supportive environment to help you feel like yourself again.

In-Person PT in Chester

Take your training to the next level with 1-on-1 coaching at a private gym in central Chester or at PureGym Chester.

Beyond the gym floor, you’ll receive ongoing support and a structured plan to keep you moving forward between sessions.

Woman lifting purple dumbbells overhead while a personal trainer assists her in a gym.
Woman in purple shirt doing overhead dumbbell press with assistance from a trainer in a gym.
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Features

What does personal training include?

Personal training designed to keep you accountable and help you achieve your goals.

Accountability

Working with a qualified coach provides the accountability and support you need to achieve your goals.

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Level 3 Personal Trainer

Emily is a Level 3 qualified Personal Trainer. This ensures she is fully insured and able to adapt your training based on form, performance, and fatigue.

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Everfit Integration

Your Everfit account gives you access to your bespoke programme, allowing you to log sets, reps and view demonstration videos for every exercise.

Optional Run Sessions

As an England Athletics Run Coach, Emily can incorporate structured run sessions into your plan, tailored to your goals.

Nutrional Advice

Nutrition plays a key role in your results. You’ll receive advice on the macronutrient balance to help you reach your goals.

Women's Specialism

Panthera has helped women at all stages of life, including prenatal, postpartum and perimenopause.

Pricing

Choose your personal training plan

Women’s personal training is available online or in person, both including tailored strength plans delivered via your free Everfit app. You can also contact Emily anytime via WhatsApp if something isn’t working or life gets in the way of your plan.

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in-person (Chester)
£40
/session *
*bulk discounts availble
Includes:
  • 1 hour in-person PT sesions
  • Everfit app
  • Bespoke strength training plan
  • Nutritional advice
  • 24/7 WhatsApp coach chat
Book a Session
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online pt
£99
/month
Accountable PT coaching
Includes:
  • Everfit app
  • 24/7 WhatsApp coach chat
  • Nutritional advice
  • Monthly video catch-ups
  • Bespoke strength training plan
Speak with Emily
Questions

Frequently asked questions

Here are some of the most common questions I get asked about personal training and how to know if it’s the right fit for you.
Do I need to already be going to the gym before I start?
Absolutely not. You just need to be willing to start. My coaching is designed for women at every stage of their fitness journey, including complete beginners. I’ll meet you exactly where you are and help you grow from there.
I’ve never lifted weights before, is that okay?
100%. Most of the women I work with have never touched a barbell before. I’ll teach you proper form, build your confidence, and support you every step of the way. No judgment, no intimidation.
I’m really busy, how much time do I need to commit?
We’ll build your plan around your lifestyle. That might be 2–3 sessions a week or even short workouts you can do at home. You don’t need hours in the gym to see results. You need consistency, support, and a smart program.
What results can I expect?
You’ll feel stronger, more confident, and more in control of your body. That might mean building muscle, improving fitness, reducing stress, or just feeling like yourself again. The physical changes are a bonus - the mindset shift is the real magic.
What happens in the initial consultation?
It’s super relaxed. We’ll chat about your goals, your lifestyle, any injuries or fears, and where you’re starting from. This is about creating a plan that actually works for you.
Ready to see real results?
Get in touch with Emily to talk through your goals!
Enquire